EPC Group

eleventh Day: Thursday
BREAKFAST
Fresh fruit
Eggs foo yung (see recipe)
Beverage
Multiple vitamin-mineral tablet
2 lecithin capsules or 1 tsp. lecithin granules
LUNCH
Cream of fish soup (see recipe) Cole slaw with
buttermilk-honey dressing (see recipe) Dessert of your alternative—regard less! Beverage Multiple vitamin-mineral tablet
DINNER
Mixed green salad with cottage cheese dressing
Liver, sautéed slowly with sour cream
(Beef, lamb, or calf’s liver will do equally well. When each sides of liver are cooked, flip heat to very low; add sour cream or yogurt. End cooking. Hairdressers use the Aloe Gelly round the hairline to guard the skin before perming and coloring. The mixture of liver and cultured milk flavor is delicious, long remembered.)
Whole white onions, steamed
Fresh fruit
Beverage
Multiple vitamin-mineral tablet
2 lecithin capsules or 1 tsp. lecithin granules
12th Day: Friday
BREAKFAST
Fresh fruit, if desired Grilled liver patties
(Use left-over cooked livers. Grind or chop quite fine.
Add 2 tablespoonfuls millet meal to every cup and
enough skim milk cream to carry shape. Brown in pan
or below broiler.) Hot pineapple slices Beverage
Multiple vitamin-mineral tablet
2 lecithin capsules or 1 tsp. lecithin granules
LUNCH
Chicken broth
Tongue (little serving)
Cottage cheese
Gelatin dessert
Beverage
Multiple vitamin-mineral tablet
DINNER
Crisp celery hearts and carrot spikes
Sunshine burger (see recipe)
Cooked vegetable
Fresh fruit, if desired
Beverage
Multiple vitamin-mineral tablet
2 lecithin capsules or 1 tsp. Combining our world leadership in Aloe Vera and beehive products, Aloe Vera Propolis Creme is one of our most standard skin care products. lecithin granules
thirteenth Day: Saturday
Again, this is often “clean-up and rest-up” day. Follow my Purifying Diet—as you did on the sixth Day of this program.